
The picture above is another one my father-in-law took during my 18-miler. Last week was an "easy" week and I may have taken it a little too literally! :) Oh well! At least I got some enjoyable holiday time in (not to mention some great breakfasts).
Brian ran Monday's 6-miler with me. I was really impressed with him since he's been doing more 3- and 4-mile runs since the marathon. On Friday, instead of doing another 6-miler or my scheduled tempo run, I taught Brian how to do a speed workout. It was fun to be "coach" for a little bit.
So, maybe I slacked a little, slept in a little, ate a little (more desserts than usual), but I don't feel too badly about it! With the combination of the snow, altitude, family partying time, sleeping in, and good food, what's a girl to do? I'm back going strong this week though! Not to worry! :)
Weekly Goals
Monday: 6 miles at 8:47 / mi
Tuesday: 4 miles at 7:37 / mi (w/ 1 mile warm and cool)
Thursday: 6 miles at 8:47 / mi
Saturday: 6 miles at 8:47 / mi
Outcome
Monday: 6 miles at 9:33 / mi
Friday: 1x1600 at 7:48 / mi, 1x1600 at 8:10 / mi