
I can't help but wish I was actually running on a warm, sunny day on a beach somewhere. Today I officially miss summer running! Or, maybe I'm just tired of our looooong, cold Michigan winters. Not to mention the monotony of white everywhere (with an occasional hint of brown from dead trees, of course). And obviously, I'm so over being sick all the time! (I don't buy the whole "wash your hands to not get sick" thing. I wash my hands more than anyone in my family - plus I take vitamins - and I feel like I'm the one who gets sick the most.)
Over the last week, I've been getting over my congestion and sore throat. I ran on the treadmill on Wednesday. I decided to just go and see how it went. I warmed up and then ran faster in the middle (sort of like a tempo run, I guess) and then cooled down. My throat hurt even indoors so I ended up just doing 2.5 miles in 30 minutes. Not super great, but at least it was something.
On Friday I did my long run. I ended up going by myself and I had planned on doing 16 miles even though I still wasn't 100%. It went okay. I used a bandanna to cover my mouth so the cold air didn't hurt my throat so much. It worked pretty well. I ended up doing just over 15 miles because I was a little slower than I had thought I'd be and I was worried I'd run out of time since Brian had to get up to school. I was really glad I went though! I'm always glad I did it.
Weekly Goals
Monday: 5 miles at 8:41 /mi
Wednesday: 4x1600 at 6:52 /mi
Thursday: 4 miles at 8:41 /mi
Saturday: 16 miles at 8:41 /mi
Outcome
Wednesday: 2.5 miles at 12:00 /mi
Friday: 15.3 miles at 9:12 /mi